Sprints help avoid putting on fat
Most people think of long distance running when fat loss comes to mind. However, sprinting is actually one of the best way to aid muscle growth and keep off fat that can come with muscle growth. Sprint can dramatically increase post-exercise oxygen consumption. This process puts your body in a state where it demands huge amounts of calories for a few hours after your workout to make up from the massive energy expended during sprints.
One of the most common mistakes body builders make is that they simply eat too much. Consuming too many calories will result in additional fat storage which is not what most people are interested in. This little post-exercise oxygen consumption state is a powerful window of time where your body is craving calories and also burning fat. As a result sprinting enables body builders to put on massive amounts of lean muscle but at the same time, shred fat. For more information about fat loss through the fitness journey of an inspirational individual, click here.
Variation
Its true that your body tends to become accustomed to a workout if you repeat it over and over again. If you workout your muscles the same way with the same intensity, they will adapt and stop growing. As you might know, variation in your workouts it necessary to keep your muscles on their toes and not complacent to what you throw at them. For example instead of doing basic bicep curls like you usually do, instead try and do cable curls with a hammer grip to mix things up.
Of course doing sprints is also a great way to add some variety to your workout and change things up. Three times a week, doing some interval running can make a huge difference in your overall muscle development and muscle growth.
Flexibility
In addition to sprints, doing the warm ups necessary before sprinting such as stretching can make a huge difference in terms of muscle growth. By stretching out before and after sprints you stretch out the fascia or the lining if you would of your muscles. When you stretch the fascia out you provide more space for your muscles to grow. Incorporating stretching routinely in your sprint routines can allow for explosive muscle growth.
What you need to do
Sprinting is a great way to build muscle mass, however you must keep in mind that building muscle by sprinting alone is not as effective as lifting with sprinting on the side. Before you start to get into sprint workouts it is best if you commit yourself to a routine, muscle building program first. Once you get into the swing of this workout, you then can start to incorporate the sprinting.
You don’t need to go overboard. Spending 2 hours on sprinting before your actual workout is counter productive. One, because you will tire yourself out before the meat of the workout and two because sprinting becomes more catabolic then anabolic when you do it for a long period of time.
You can start by just doing 3 minutes a day. That might not seem like a lot but doing 3 minutes of concentrated and intense sprinting with only a little bit of rest within those three minutes is much more tiring then you might think
Most people think of long distance running when fat loss comes to mind. However, sprinting is actually one of the best way to aid muscle growth and keep off fat that can come with muscle growth. Sprint can dramatically increase post-exercise oxygen consumption. This process puts your body in a state where it demands huge amounts of calories for a few hours after your workout to make up from the massive energy expended during sprints.
One of the most common mistakes body builders make is that they simply eat too much. Consuming too many calories will result in additional fat storage which is not what most people are interested in. This little post-exercise oxygen consumption state is a powerful window of time where your body is craving calories and also burning fat. As a result sprinting enables body builders to put on massive amounts of lean muscle but at the same time, shred fat. For more information about fat loss through the fitness journey of an inspirational individual, click here.
Variation
Its true that your body tends to become accustomed to a workout if you repeat it over and over again. If you workout your muscles the same way with the same intensity, they will adapt and stop growing. As you might know, variation in your workouts it necessary to keep your muscles on their toes and not complacent to what you throw at them. For example instead of doing basic bicep curls like you usually do, instead try and do cable curls with a hammer grip to mix things up.
Of course doing sprints is also a great way to add some variety to your workout and change things up. Three times a week, doing some interval running can make a huge difference in your overall muscle development and muscle growth.
Flexibility
In addition to sprints, doing the warm ups necessary before sprinting such as stretching can make a huge difference in terms of muscle growth. By stretching out before and after sprints you stretch out the fascia or the lining if you would of your muscles. When you stretch the fascia out you provide more space for your muscles to grow. Incorporating stretching routinely in your sprint routines can allow for explosive muscle growth.
What you need to do
Sprinting is a great way to build muscle mass, however you must keep in mind that building muscle by sprinting alone is not as effective as lifting with sprinting on the side. Before you start to get into sprint workouts it is best if you commit yourself to a routine, muscle building program first. Once you get into the swing of this workout, you then can start to incorporate the sprinting.
You don’t need to go overboard. Spending 2 hours on sprinting before your actual workout is counter productive. One, because you will tire yourself out before the meat of the workout and two because sprinting becomes more catabolic then anabolic when you do it for a long period of time.
You can start by just doing 3 minutes a day. That might not seem like a lot but doing 3 minutes of concentrated and intense sprinting with only a little bit of rest within those three minutes is much more tiring then you might think